Women’s Health & Lifestyle Tips

Sharifa Batts, Program Vice President

AAUW will be hosting Seema Shah and the title of her presentation is “Optimizing women’s health and well-being through nutritional and lifestyle interventions.” She will discuss key nutrient and lifestyle interventions that are important for women’s health and well-being. There will be important take-aways and takehome messages, and about 10 minutes or so for some discussion and Q&A.

About Seema Shah:
I am a Dietitian Health Coach based in Long Beach, CA. I have extensive training and education, including continuing education through two different prestigious functional and integrative nutrition/medicine programs. I also have formal health coach training and experience working as a health coach. I have learned a lot about health and healing over the course of my own health journey, and this direct experience with many of the conditions my clients have gives me valuable insight and first-hand knowledge on how to treat them. I am an expert in helping my clients reach their health goals through making and sustaining diet and behavior changes. When I’m not working, I enjoy spending time with my husband, and my family and friends, cooking, reading a good book, catching up on my favorite shows, watching movies, doing Tai Chi Chuan and Qi Gong, practicing mindfulness, and volunteering at my local bunny rescue.

Guests are welcome to attend this program that starts at 11:00 AM. Please send in your RSVP to attend the Branch meeting by October 30. See you on Saturday, November 2 at the LBCC
Foundation room 208 for the meeting OR on Zoom. See back page for address.

RSVP at: aauwlongbeach.reservations@gmail.com